![]() ![]() EMS Web App There was a problem attempting to complete the action you requested. Cardio Sculpt requires an All Class Pass to participate.Ĭheck out the entire fitness class schedule to plan your workout routines accordingly, and follow on Instagram to keep up with future updates. University of Vermont Campus Recreation Group Fitness Personal Training Buy A Group Fitness Pass Group Fitness Schedule When viewing this on a mobile device, rotate phone 90 degrees for best viewing experience. This class has two weekly sessions available: 6– 6:50 a.m. Cardio SculptĪ strength and sculpting class, Cardio Sculpt is similar to the familiar Total Body Tone class, but operates at a higher intensity level. Cardio Kickboxing requires an All-Class Pass to participate. This class offers two time options: from 6–6:50 a.m. While technically not a brand-new class, Cardio Kickboxing is returning to Campus Recreation after an absence from the schedule. Husker HIITĪnother half-hour free class is Husker HIIT, which focuses on working out the entire body in just 30 minutes using interval training. on Fridays at the Recreations & Wellness Center (this version is not free to attend). For a similar experience, try Pound Fitness, an extended 50-minute version from 12 to 12:50 p.m. Pound Express is a quick workout that involves bodyweight movements and drumsticks, making for a creative way to work your whole body while laughing and making a ton of noise. This 30-minute class is free and takes place at 12 p.m. Classes provide participants from all backgrounds of fitness with the opportunity to enjoy their workouts and hopefully even learn a new move or two," said Annalisa Mazza, group fitness coordinator. "Everyone should come to classes– whether you are new to fitness or have been working out for years, there is always a spot for you in our classes. ![]() This can give you renewed confidence at the gym to develop your own workouts. Likewise, group classes can help you grow your workout skills– the more classes you attend, the more choreography, exercises and routines you'll learn. In group classes, you don't need to worry about coming up with a new routine– the instructor will take care of that. Having an instructor pushing you to do your best, alongside classmates encouraging and inspiring you, makes a group class a uniquely beneficial experience. ![]() Group fitness classes can serve as a great mental health break between classes and other commitments, giving you a chance to go screen-free and thrive in an uplifting, social atmosphere. This year's new offerings include FREE classes that do not require purchase of an All-Class Pass. If you've never tried a group fitness class before, now is the perfect time to try. Get a head start on your fitness journey this year with four new classes from Campus Recreation. Written by Kirsten Wandry, Student Affairs ![]()
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